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Welcome to Kaizen Fitness 101!

Teaching the tools for a lifetime of health, fitness and wellness via one-on-one fitness programs, outdoor group FitCamp, small group training, corporate wellness, sport performance and behavior modification in the Monterey Bay and Mountain View areas of California.

Kaizen Fitness Exclusive Services

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101 Online Nutrtition Coaching

Our online nutrition coaching builds nutrition programs based on science, body type and goal. Each plan is individualized to help each client meet his or her goals.

The program provides accountability, bi-weekly measurement strategies to determine what is working and what is not, motivation, support and encouragement to keep you moving in the right direction even when life throws you a curve ball.

Body Fat Testing by BodyMetrix

The Most Accurate and Least Invasive Body Fat Testing Available today is now available at KAIZEN FITNESS!

Knowing your body composition, fat mass and fat-free mass (including muscle mass), is one of the best ways to get an accurate understanding what what’s going on in your body. The scale can only tell you so much…

Corporate Wellness Programs

Corporate wellness programs are designed to nurture wellness in workers, regardless of the work environment. Corporate Wellness programs could be found in factories, corporate offices, large corporations, and small corporations alike.

The idea for these Corporate Wellness programs stemmed from several different experiences, decades ago. Not only did companies want to reduce healthcare…

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